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Re: Keto weight loss plateau - advice needed!
LOL WUT? This is utter nonsense. But since you brought it up, the burden is on you to substantiate your claims. Please provide even one (!) peer-reviewed study that shows that: A. a fast "shocks…7 -
Re: Starting at relatively lower BMI
I'm at a reasonable BMI, but "heavier" than most women want to be at my height, just because I carry a wee bit more muscle than the average gal. I've just started a 10-week cut because I ju…1 -
Re: Should you track you day to day actions, even to a degree by hours by hours?
LMFAO. 21-year old full time student thinking he's some sort of life management guru. Bruh. Please. When you work 60+ hour weeks, have children, a spouse, a household/property to maintain, and a plet…4 -
Re: Huel and BeachBody Insanity
In the absence of a disease state, your metabolism is remarkably stable from 20 to 60 years old. https://pubmed.ncbi.nlm.nih.gov/34385400/ Anyone who tries to tell you they can "jump start"…10 -
Re: Pahla B - 5-0 Method
Apparently this Pahla chick isn't familiar with, or totally disregards actual science: https://pubmed.ncbi.nlm.nih.gov/34385400/ Or, another perfectly logical explanation is that she is aware of the …5
