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Re: Anyone cutting after a bulk?
I think I've finally hit my bf goal. Skulpt has me at 9.5% which might be a bit low but it's close. I'd appreciate more eyes to confirm. I'm 55 years old, 6'2" tall, sitting at 172lbs. I've been…10 -
Re: Anyone cutting after a bulk?
I thought I was the only one that did something like this. My "waffle+syrup+giant-glass-of-OJ Sunday" has become my "refeed" day.2 -
Re: How do you know how many calories to eat a day?
As others have pointed out, you likely set your weight loss goal to be too aggressive. People tend to be more successful at losing weight, and keeping it off, if they lose no more than about 0.5-1.0%…3 -
Re: Could somebody explain this to me !!
So you're saying that in a year of dieting you haven't lost any significant weight, or that you've been losing consistently and only recently has your weight loss stalled? If it's the latter then loo…3 -
Re: Supplements - effective or useless?
With regards to resistance training the two most effective supplements according to most of the scientific literature are creatine and caffeine. Note that this can vary from person to person. Some pe…1