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Re: Muscle building/ nutrition help
Nutrition is pretty straightforward for building muscle. Get about 0.7-1 gram of protein per pound of body weight per day. For you that would mean aiming to get 130 grams of protein per day. It's pro…5 -
Re: Creatine and aesthetics, does it help or hurt, is it worth it? ...
It seems like common sense that if you take it and it makes you sick stop taking it. There are people that have reported less severe symptoms when taking it, particularly gastric issues, so it's not …1 -
Re: Gaining Muscle & *LOSING* Fat?
Well, she's a female so if she were at 10% she'd be competing in some physique category and probably ravenously hungry 24/7, and not particularly healthy. Add about 8-10% to those numbers and I'll ag…6 -
Re: Creatine and aesthetics, does it help or hurt, is it worth it? ...
No, no you shouldn't cycle creatine. There is no scientific evidence, that I'm aware of, that you accomplish anything by cycling creatine, as opposed to just taking the typical daily dose of 5g. The …1 -
Re: Build muscle and shed body fat
Plenty of research out there says that it's possible to gain muscle and lose fat simultaneously, IF you eat sufficient protein, don't diet too aggressively, aren't very low in bf% already, and use a …6
