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Re: Gaining weight struggles
3 pounds a week is a lot of fat to gain for someone your size. That's like eating at twice your maintenance every day for two weeks. So, you may want to wait and see if that's actual weight gain or j…4 -
Re: The Asian BMI is the WORST
I'd second finding out your body fat percentage. That's really what matters. Find a place to get a DEXA scan or give you a dunk test.2 -
Re: does anyone have a personal trainer abs are the more efficient to reaching your goal?
I've seen some trainers who look like they eat enough for two people but could rattle off minute details about the latest scientific article on resistance training and had some clients that showed ou…14 -
Re: Progressive over load
There are so many reasons this could happen. First, don't worry about a single session. It could be lack of sleep, you ate poorly leading up to the session, you overworked yourself doing something ou…4 -
Re: When did you decide to move from cutting/losing to maintenance whilst lifting heavy?
Actually @sarko15 the best method to track your progress is to measure things you care about. Body fat percentage is certainly one, but having to buy new pants because you've lost weight is something…4