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Re: Stuck at current weight
That's too short a time period to say anything about what's actually going on. Your diet has just changed so your body is probably doing all kinds of things to get accustomed to that, including retai…2 -
Re: I've decided to just body recomp and stop bulking because I'm 50 and tired
I'm 55 and I like the challenge of cutting and bulking, but I'm still fairly new to resistance training. Going on year 3 now. This is really only my second bulk and the first one was pretty dirty so …1 -
Re: Losing more muscle than fat!
Just a side note, you reference losing fat while maintaining, or even gaining, muscle as an "impossible task". It's not. If you eat sufficient protein, keep the calorie deficit small such t…5 -
Re: Snacking to make up for Undereating
There's a huge thread for folks who have a hard time gaining weight. Check it out. https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p11 -
Re: Latest news for "V Shred" customers....
Apparently ridding the Internet of V Shred has become the mission of significant number of legit fitness channels. It's like they had a meeting and all decided to try to coordinate their efforts. It'…2