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Re: First Time Bulking
If you're new to lifting, or were when you started anyway, and weren't sub-10% body fat, you absolutely should have been able to gain muscle, calorie deficit or not. I'd make sure you're using a well…3 -
Re: New here building muscle
What you want to do is commonly referred to as body recomp. There have been some great threads on how to accomplish that in this forum. I'd recommend searching MFP for the term "body recomp"…2 -
Re: Long-term rearrangement of body composition (MFP 1.5+ years)
I'm unaware of any scientific research that shows that your body cares where a calorie comes from and thus stores it differently. I find it hard to believe that would be the case. I'd definitely have…3 -
Re: Waist gap women's pants
I have no idea how things with women's clothing work, but my covid shutdown time lead me to try my hand at tailoring. It really isn't that complicated, for men's clothing anyway. Some very attainable…2 -
Re: How o calculate based on calories burned
It's best to use an average over a longer period of time, like a week. Your day-to-day weight can vary significantly based on a lot of things unrelated to gaining/losing fat or muscle mass. For examp…2