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Re: PHOTO ONLY SUCCESS STORIES!
Lost the weight from 2012 to 2018 by taking up running and monitoring what I ate, of course. Ran four full marathons and then at the time of the 2018 pic quit running and took up hypertrophy (body bu…52 -
Re: Apple Shaped Gal Needs Some Help Building Her Body & Workout Routine
Little bit of an odd way to word that, "lose volume". You can lose volume by losing muscle mass, and believe it or not I've known guys who were trying to do just that, lose muscle mass, so …2 -
Re: Calories per day
There are lots of calculators for this across the internet (just search for "TDEE calculator") but all of them, including what MFP gives you, are just estimates. Your metabolism, the amount…2 -
Re: First time bulker
So many options available, and take it from someone that has spent a lot of time attempting to create his own plan, it ain't easy. Just winging it usually isn't a great idea if you have solid goals t…1 -
Re: Not much progress
Are you following a well designed program with progression built in? It's more complicated than most people think to formulate an effective program. I'd recommend you follow a program put together by…2