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Re: Anyone cutting after a bulk?
This is totally me. I've had two weeks off work and grabbing that bag of nuts, or those chocolate covered cherries, is so tempting when you're sitting around doing nothing. I can ignore a little hung…2 -
Re: Looking to build lean muscle
You're better off just visually estimating your body fat. Here's some examples:4 -
Re: Getting rid of skinny fat syndrome
Speaking from my own experience, after running 4 marathons, I found that running that much wasn't particularly healthy, for me. My knees were sore constantly, my hip flexors always felt worn out, my …6 -
Re: Getting rid of skinny fat syndrome
Are you going to continue running at that level? It's going to be very difficult to build muscle if you're running 40+ miles per week. The problem is recovery. Trying to do both resistance training a…6 -
Re: Is Volume Killing Your Gains?
Gotta hear coach Greg on the topic: https://www.youtube.com/watch?v=39YvjFRiGac1