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Re: When did you decide to move from cutting/losing to maintenance whilst lifting heavy?
Now that was funny. Maybe not to you @sardelsa, but yeah. Is that a fourth state for resistance training? Cutting, maintenance, bulking, pregnant? If so I'm afraid I'm out. :D3 -
Re: Running advice
The trick with running is building up slowly to give your body time to adapt to what you're asking of it. If you try to ramp up the amount of time you're running too fast, or stack on the miles too q…3 -
Re: Feeling insecure and would like to gain some weight back
I think you'd find yourself happier and more confident if you started on a well structured, progressive lifting program and built some strength and muscle. If you make sure you're getting sufficient …3 -
Re: Started to bulk on the 8th
Four pounds a week at 185lbs? You'll get a lot of fat at that rate. Muscle is really slow to grow. On average, the most muscle you can put on would be 0.25 to 0.5 pounds per week, assuming you're not…1 -
Re: Progressive overload when cutting?
What level of body fat are you looking to cut to? As a male, from my understanding of the literature, until you get very low, sub 10% at least, you can still build strength and perhaps some muscle wh…4