GaryRuns Member

I can't imagine he wouldn't center a program like that around hip thrusts. If that's true then as long as you have a barbell that you can add enough weight to to be challenging for hip thrusts you wi…

You hear the term "periodization" thrown around a lot when researching resistance training. Here's a great introductory video with simple examples that shows you what that means and how to …

It comes from a dieting book by a programmer, The Hacker's Diet (https://en.wikipedia.org/wiki/The_Hacker%27s_Diet). The guy who put up and maintains TrendWeight based the algorithm on the one that J…

I had assumed that since you said you had made significant strength gains you would no longer see the benefit of resistance training that comes with a person that is new to resistance training, even …

Nothing wrong with an occasional cheat day. I've gone on vacation a couple of times on this cut and I said screw it with the tracking. Of course I have to pay the price when I return, but I was prepa…