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Re: Stuffing my face to make gains
DEXA is probably the most accurate method that's accessible and easy to do for most people, although generally not cheap. However, as @watts6151 points out, recently even DEXA has been shown, in comp…3 -
Re: How much to I cut???
I'd guess you're in the 18-20% body fat range. Nobody can tell you how much weight you need to lose because we don't know your current weight and height and we don't know what your goal is. I think g…4 -
Re: Protein and macros question
If you don't have a problem with the math use 0.8 grams per pound of body weight and you can't go wrong. You can probably get away with less, down to about 0.6 grams per pound is probably sufficient …2 -
Re: Anyone cutting after a bulk?
I should let it go, but CICO (Calories In Calories Out) is the only thing that matters in a healthy person trying to lose, or gain, weight. What doesn't matter are short-term variations in your weigh…5 -
Re: Anyone cutting after a bulk?
If it's any consolation the few studies I've seen say that you can take up to 2-3 weeks off strength training before you experience any muscle atrophy from "detraining". Prior to that most …3