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Re: Leg building excercises
If you've got knee problems you're going to be limited as far as what leg exercises you can do. Pretty much every muscle in your leg, above the knee, functions to support knee flexion. The only thing…1 -
Re: Weight training beginner
I'd recommend finding a good, well put together, progressive program to start with instead of just winging it with something like an ad/ab-ductor machine. A lot of people like the "Strong ...&qu…1 -
Re: Scale isn’t moving?
Unless you have health issues, or you're lifting like a beast and on gear, there's only one reason you're not losing weight, you're eating the same number of calories that you're burning. Eat less or…5 -
Re: Help me with proper calories, etc.
People can give you an idea, but the reason you see so many conflicting answers is because it depends on you. It depends on your metabolism, how much you move during the day, what exercise you do and…2 -
Re: Gaining weight while on calorie deficit, but lifting heavy. Building muscle?
You might gain some muscle while in a deficit, but nothing you'd see on a scale over a short time scale like a week or two. Either what you're seeing is water weight or you're not logging your food a…3