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Re: Advice/tips on shrinking tummy while building booty
Be sure and hit @sardelsa up about pregnancy too. Apparently it's her fourth state of physique training, bulking, cutting, maintenance and pregnancy. :D In my simplified view there are three requirem…2 -
Re: Gained weight, next steps?
Highly unlikely. Barring some medical condition that I wouldn't know anything about, it's almost certainly water retention. There's no doubt that bingeing cost you something in terms of progress, tha…2 -
Re: Gained weight, next steps?
I'm no expert, but honestly, it sounds like you need to find a solution to the mental struggle before you worry about the physical one. Why do you find yourself in these binge-restrict cycles? For a …9 -
Re: Did I bulk/recomp? Do I look leaner even though I’m heavier?
You look great. I think the improvement looks significant. Without a doubt a leaner physique. Great work! If you're not comfortable gaining fat then just stick to recomp. It is certainly a slower pro…1 -
Re: Losing inches but not weight
Just a small point, but you can (or may) gain muscle mass while in a calorie deficit but the likelihood of doing so is certainly reduced as compared to doing so while in a calorie surplus. Good summa…1