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Re: Seeking friends
While I agree that a "bro split" isn't, in general, ideal for lifters who aren't on gear I have found it pretty useful for giving myself more recovery time. Doing chest once a week and back…2 -
Re: Deload
There are tons of ways to do it, including the two methods you mention. Here's Mike Israetel's thoughts on the topic https://www.youtube.com/watch?v=ZEhA-4sS08A2 -
Re: Extremeish weight fluctuation?
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Re: Extremeish weight fluctuation?
A caloric deficit is the ONLY thing that will cause her, or anyone, to lose fat of any kind anywhere on their body, assuming an otherwise healthy individual. All the rest of the things you mention on…6 -
Re: Belly fat-roll?
I'm not familiar with fitmatic and how it determines your body fat percentage. If you're convinced the 11% is accurate then you don't have any fat to lose, unless you're looking to compete in some ty…2