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Re: Time for my cut or continue? Pictures
What was your calorie intake while you were bulking? It's going to suck if you're reducing your calories beyond about 15% below maintenance. That's just the way it is for most of us. You can try thin…2 -
Re: I don’t understand weight gain
I don't know about the rest of you, but that gun (aka arm) looks awesome. Good job! I don't see "fat" in that arm. And if you're consistently trying to reach and maintain your fitness goal …1 -
Re: Anyone cutting after a bulk?
@sardelsa, I'll admit to reading your blog at least as often as you've updated it! :D2 -
Re: Body Recomp help
Those aren't totally unreasonable. You typically want 0.8-1 gram of protein per pound of body weight, and you want that regardless of rest day or training day because muscle protein synthesis can hap…4 -
Re: Gaining Muscle + Losing Fat - HELP!?
The only thing that matters as far as losing fat is concerned is to be in a caloric deficit. That means consuming fewer calories than you're burning. It doesn't matter where those calories come from,…3