GaryRuns Member

Assuming you have no medical problems then it just comes down to eating calorie dense foods. The simplified advice is to drink as many calories as you can because liquids digest more quickly and will…

Losing weight and getting lean comes down to eating fewer calories than you burn. The place to start with that goal is to get an estimate of how many calories you burn in a day. One way to accomplish…

Just to visually reinforce what @sardelsa wrote, here's an illustration of the importance of what you intake when building muscle. Supplements are the least important aspect of what you do to fuel yo…

Yeah, why would someone posting a photo highlighting their physique raise their heel? Who does that? And why are people in this thread flexing FFS? You'd almost think this was a forum related to phys…

I'm on the tail end of a 3 wave, 9 week program that has a user-chosen lift for the last exercise of each day. I thought on my leg day I'd add some good-girls, aka adductor machine. Done them plenty …