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Re: Before and after bf% request
And I hate to be the bearer of bad news but I don't see much difference at all between the two pics. There is the fact that the lighting is significantly different between the two so maybe that's an …1 -
Re: Gain weight whilst trying to get shredded? Help
You're not providing enough information for anyone to be able to help you. How lean, in terms of body-fat percentage, is "shredded" to you? I included a pic below to help you answer that. H…1 -
Re: Time to Gain! Anyone running a bulk?
I can't say I'm thrilled with my results so far but I think they're good if I'm honest with myself. I'm 55 and probably not an ideal genetic specimen for muscle growth having been "scrawny"…1 -
Re: Start bulking or maintain?
^^THIS! You are already lean. If you want to look more "toned", which means adding muscle, then look at a progressive lifting program developed by someone that knows what they're doing. Her…3 -
Re: Barbell "Form check"(e.g., Squats, Deadlift, Benching, Presses)
It's not completely without controversy, but most of the literature I've seen on the topic says that the results you see staying at a RPE of 7-9 are the same as you see when going to failure (RPE 10)…1