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Re: How much muscle can a woman put on in a year realisticall?
If it's any consolation recent studies and reviews of previous studies have shown that, as far as strength training goes, men and women are more alike than previously believed. I didn't read in a lot…3 -
Re: Time to Gain! Anyone running a bulk?
Lifting is such a small calorie burn that I wouldn't usually consider it worthwhile to try and adjust calories for the week or two that most people do deloads. However, if you're in lockdown and you'…2 -
Re: Making the most of a situation - unintentional bulk
So you're only going to lift seriously for 4 to 6 weeks until your injury heals? (I'm a reformed runner. I know how the denial works, thinking it'll heal up in two weeks. :D ) Let's assume your calor…2 -
Re: Time to Gain! Anyone running a bulk?
https://youtu.be/qq7Kkg8ly5o2 -
Re: Anyone cutting after a bulk?
I completely agree with this. I think there's no doubt looking at your back pics @alexmose that at the very least you've added muscle in the rhomboids and lats. Looking awesome!1