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Re: BF Estimate and Suggestion
Have you been running well-established, progressive, lifting plans for that six year time period? Have you been tracking your nutrition for that time period, particularly your protein intake?2 -
Re: Gaining weight over night?
It's your scale or where you're placing your scale. Make sure you're putting it on a hard, flat surface before weighing yourself. Yes, our weight varies significantly over time due to water retention…3 -
Re: Over Exercising? What is going on?
Try examining this:9 -
Re: Bulking up - am I on the right path?
I'm no expert so I'll leave most of the specifics to those that are. But, there's no timing issue with creatine. It has to build up in your system over time and then it's just a matter of maintaining…2 -
Re: Anyone cutting after a bulk?
I have to admit to having some nerd shame but I'm gonna own it anyway. I've been cutting for a while so I created a spreadsheet that figures out my average rate of weight loss over that time period, …2