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Re: NEAT strategies at work
As someone else pointed out, NEAT = Non Exercise Activity Thermogenesis. What it means is all the movements you tend to make throughout the day but don't notice. Basically any movement you make that …2 -
Re: Wanting to lose more weight but don't want loose skin...
Have you, or even better, someone experienced at it, estimated your body fat percentage? Even visually you can get a pretty good estimate. That's generally more useful than BMI. As you noted, BMI isn…4 -
Re: Advice on cutting and bulking
But she wants to cut first and so probably isn't concerned with growth, just maintenance. Resistance training each muscle group once a week might be fine for maintenance, but that's a lot of cardio. …1 -
Re: Too much cardio is unnecessary for losing weight while lifting
The last paper I read was from 2014 and it said there appeared to be a negative correlation between cardio and hypertrophy/strength. According to that paper they're not absolutely certain why cardio …8 -
Re: Trouble meeting caloric intake
I'm not a "clean" eater. I love some junk food occasionally, but there are plenty of reasons, other than calories, to avoid processed foods. I can think of a huge one that is particularly r…3