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Re: Getting rid of skinny fat syndrome
Speaking from my own experience, after running 4 marathons, I found that running that much wasn't particularly healthy, for me. My knees were sore constantly, my hip flexors always felt worn out, my …6 -
Re: Did I bulk/recomp? Do I look leaner even though I’m heavier?
I'm also hopeful that the fact that your hair got darker is related to your resistance training. I'm getting tired of the increasing "blonde" in my hair as I age and could use some of that …4 -
Re: Anyone cutting after a bulk?
Can I just take some valuable space on this thread to say how much it sucks cutting during the holidays? Okay, maybe I should say trying to cut during the holidays. Egg nog with lots of rum is SOOO d…4 -
Re: Feeling insecure and would like to gain some weight back
I think you'd find yourself happier and more confident if you started on a well structured, progressive lifting program and built some strength and muscle. If you make sure you're getting sufficient …3 -
Re: Post cut cheating
Nothing wrong with an occasional cheat day. I've gone on vacation a couple of times on this cut and I said screw it with the tracking. Of course I have to pay the price when I return, but I was prepa…7