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Re: Getting rid of skinny fat syndrome
Speaking from my own experience, after running 4 marathons, I found that running that much wasn't particularly healthy, for me. My knees were sore constantly, my hip flexors always felt worn out, my …6 -
Re: Getting rid of skinny fat syndrome
Are you going to continue running at that level? It's going to be very difficult to build muscle if you're running 40+ miles per week. The problem is recovery. Trying to do both resistance training a…6 -
Re: Gained weight, next steps?
Measuring circumferences of areas of your body like waist and thighs is problematic for determining fat. Water, and for your waist measurement, bloating, amount of food in your digestive system, and …1 -
Re: Gained weight, next steps?
I'm no expert, but honestly, it sounds like you need to find a solution to the mental struggle before you worry about the physical one. Why do you find yourself in these binge-restrict cycles? For a …9 -
Re: does anyone have a personal trainer abs are the more efficient to reaching your goal?
People, people. If you read the posts I don't see anyone saying a "buff" trainer can't be a good trainer, as many of you seem to be assuming. That's just as bad as assuming a "chubby&q…6
