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Re: Success without over the top workouts. Pics plz.
Believe it or not I've not once done any form of exercise (besides walking). -80Ibs difference.11 -
Re: What nobody tells you about losing weight
I think it's important to realize that if you do binge eat one day/night/meal, your diet isn't over, everything isn't ruined. Just when your lil' eating episode is done, get back to keeping to your d…69 -
Re: What nobody tells you about losing weight
Our minds and bodies are different from people who have a normal relationship with food. We have overcome the weight issues, now we have to deal with the issues that put the weight there in the first…38 -
Re: From NOT to HOT! Everyone post your pics! :)
I started my weight loss journey on the 27th June this year. My starting weight was 275Ibs and I'm currently 206Ibs.12 -
Re: Can yall share your BEFORE & AFTER pics? And how you got the results? I need some motivation! :(
I started at 275Ibs and have lost 80 so far. I didn't follow a diet I did pretty much what you've said, eat healthier and exercise. I started jogging 4x a week for 45 mins. What motivated me was when…18
