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Re: Strength Training or Cardio for the obese?
Do what ever you enjoy. Building muscle asap is great. I am 80 pounds down with 30-40 to go. I love weight lifting and recommend it to anyone and everyone! Calories deficit is how you lose weight! We…5 -
Re: So glad I started CrossFit! You might like it too.
I love crossfit!!!! I started 5 years ago and got addicted. You will notice the better your nutrition is the better you feel in your workouts. I have to scale most workouts, but I still get a great w…7 -
Re: Before and "In Progress" Face Photos :)
You look like a different person!!2 -
Re: I can’t believe I did not know this!!!
You will be heartbroken when you weigh a serving of peanut butter and see how small it is23 -
Re: Anxious to join a class alone
I'll go with you! Ok, doubt we live in the same area but I would if I could. Just go and enjoy it. I started crossfit at 60 pounds overweight..... That was scary. It took a couple of weeks for me to …1
