-
Re: Finding the perfect balance for Macros
It took a bit to figure out what foods made me hungrier and what was satisfying. I found higher protein more satisfying. Mine kind of naturally balanced out after a month or so. At first I didnt even…1 -
Re: Cardio vs Weights/Lifting
For weight loss you just need to eat less than you burn. Weight training has changed my body. I fit in smaller clothes but actually weigh more than when I did just diet/cardio.2 -
Re: I don't want to lose hair again
I have struggled with an eating disorder. My weight yo yos a lot. Ive been doing well the last few years. Here are some things that helped me. Eating enough no foods off limits not weighing myself Dr…4 -
Re: Do we really need weight loss goals?
I quit weighing myself and just focusing on being healthier. Hitting my calorie goal every day, so the end result should be fat loss. I dont tell me people Im dieting. People have asked if I have los…2 -
Re: 225lbs lost, gained some back.
I regained some weight that I lost but realize Im happier a little heavier. 193 pound weight loss is amazing!!!!3