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Re: Alcohol
if you go over your calories with alcohol, cutting it out will help1 -
Re: Fat loss help and keeping muscle?
Why are your calories so low? How much have you been losing per week since you have been eating 1500?3 -
Re: Help!! Macros!!
What do you like to eat?1 -
Re: Have you been both overweight and underweight?
I was overweight and went to a "healthy weight". I was more verbally abused about my weight when I was skinnier than when I was heavier. Body shaming in any form is wrong. I deal with a men…26 -
Re: -487 for steps calorie adjustment
Your syncing steps and adding in walking as exercise? That sounds like counting those twice.2
