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Re: Losing 2 lbs per week? Give your tips and tricks!
I need to lose 23 pounds. MFP said I should be on a 1200 calorie regime. Other systems give me other goals ranging from 1300 to my maintenance of 1700. Anything lower than 1200 is apparently dangerou…2 -
Re: Need some extra support. Feeling vulnerable.
Get a mantra that you can say to yourself like I am a good person or a competent person. Whatever you need to hear. Learn to do affirmations. Work out a system where you can call somebody for a littl…2 -
Re: Yoga guidance needed
I took a yoga class over the weekend. True yoga is about breathing. If you don't get the breathing right it's still exercise but it's not breathing. This teacher also suggested that if you are in a c…1 -
Re: Workout ideas for the "morbidly obese"
Look into yoga you can do sitting in a chair or lying down. It's about breathing. When my elderly mother was recovering from surgery we marched in her wheelchair. Just moving her legs & lifting t…1 -
Re: Fast Food Options - No chicken
She wanted variety. I don't know too many things you can get at a fast food place besides burger or chicken. My grocery store buffet had more choices. Of course there will be bad choices but there ar…3
