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Re: 100 day Challenge July 19 – October 26.24
100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of mor…2 -
Re: 100 day Challenge July 19 – October 26.24
100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility** Lily, age 63, 5'3" Ultimate Lifetime Goal: Weigh Less Each Year Than the Last Targeting ~165 being closer to overweight instead of mor…4 -
Re: 100 day Challenge July 19 – October 26.24
Interesting article I stumbled across this morning when searching for incremental changes and habits to work on ... I think I might review their positive action list and try one each week with my wee…7 -
Re: 100 day Challenge July 19 – October 26.24
@deepwoodslady - Maybe try 7 days of all "healthy" non processed snacks. I've found it makes a huge difference in my own cravings. I snack on fruit, hummus w/ veggies (not crackers or pita)…5 -
Re: 100 day Challenge July 19 – October 26.24
@deepwoodslady - Here you go!2
