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Anyone read the latest research on Keto by Alan Aragon?
What you all think of it? I am personally not surprised by the results, I kind of expect it infact.23 -
Re: Can you still lose weight by eating McDonalds occasionally?
When I was on a cut (aka fat loss phase), there was a week where all I ate was at fast food restaurants since I was out of town and had no microwave or fridge in my room that I was staying in. I ate …1 -
Re: IIFYM? Does it make a difference?
I agree with you, if you go on the IIFYM website, they encourage you to eat healthy, but a lot of people don't go on that website and read that part, that's what I am saying. I am not putting blame o…3 -
Re: IIFYM? Does it make a difference?
I do IIFYM, but remember that IIFYM is not an excuse to eat only junk food to lose weight. It just means that you still have to eat healthy, but if you can incorporate a food of your liking whether i…7 -
Re: IIFYM? Does it make a difference?
There are people believe it or not who do IIFYM by eating garbage food. The website itself had to put a note about it. Unfortunately there are people who do one extreme to another. If you ever watche…2
