-
Re: "You're too skinny!" Do others ever make you question your maintenance weight?
My husband tells me all the time that im too bony and orders me to not lose any more weight. I say "ok honey" and do what I want. If your healthy and there is no medical concern with losing…4 -
Re: Optavia/medifast/take shape for life
I honestly just wanted unbiased opionions and Im really happy to have it. Im sorry so many of you and your loved ones had so many bad experiences. Knowing some of these issues now, I will be able to …5 -
Re: Of refeeds and diet breaks
I just want to say this refeed has been absolutely amazing!! Im happy I read about it and decided to give it a try :) Yall have some amazing info here! Emotionally, Its been wonderful to be able to e…13 -
Re: Diet break success!
I'm so happy it went well for you!! Diet breaks can be amazing! I've done a few and noticed it helped break through weight loss plateaus but the mental break from dieting has always been my favorite …4 -
Re: Squats
I've always noticed more thigh soreness as well. I very rarely feel the pain in my glutes and wondered for a while if I was engaging them enough but progress pics have definitely shown a noticible di…1
