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Re: Why do I continue to run when I hate it?
I have hated running for a long time. Probably because I was forced to do so much of it in the Army. But as I decided to be more active and lose weight, I began walking. Then I walked further, then I…3 -
Re: Need your experince (diet,workout and more...)
I have tried the calorie restriction diet many times and it has always failed for me. My body goes into starvation mode VERY easily, and then it doesnt matter how little I eat, my weight doesn't move…1 -
Re: Those who need help cutting sweets & carbs!!
Simple.... How: stop eating things made from wheat, corn, potatoes, sugar, etc. (simple answer) Why: because most people eat WAAAAAAY too many BAD carbs. Want the longer answer? Our bodies aren't mea…4
