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Re: Have you taken your body weight scale or food scale with you when traveling?
I would take it if I were going to visit family. They probably won't judge you or be offended, right? If it were a weekend, I'd say no, but for 10-12 days I think you won't want to risk being too out…1 -
Lost 21 lbs, didn't think I could do it
I was so excited today to see that I'd crossed the 20 lb marker. Five months ago, I was at my highest weight ever and bought a bunch of bigger clothes. I had been steadily gaining for years. But MFP …17 -
Re: Runners- share your run!
10 miles in 100 minutes with my husband! I had only worked up to 7 miles a couple of weeks ago but I ran 20 miles last week total so decided to give it a try. He hasn't run that much lately (did Insa…2 -
Re: Alcohol had to go
Right, for me, too, alcohol was the cue for my body to start relaxing... For so long, giving that up sounded like a lifestyle choice that would make me miserable. But I've realized it was just an ass…2 -
Re: best exercise for losing a flabby belly
Calorie counting, eating at a deficit, and alternative a strength training program with cardio days is working for me. It didn't work, though, until I got REAL about counting accurately what I put in…1
