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Re: Adjusting 1/2 marathon training schedule after a couple of sick days
Hi! Thanks. I’m not a beginner runner... ive run off and on for many years, though not usually more than 15 miles a week and not with great consistency. I’ve not completed a half, but I’ve trained fo…1 -
Re: Increased appetite after losing weight..??
“How important are calories anyway? I'm worried I'll gain the weight back if I keep consuming 1800 + per day (even though that's my maintenance amount) because it's so much more than I was eating bef…6 -
Re: Weight trends and Weighing every day
I weigh every day and use Happy Scale. I can handle the slight twinge of disappointment when the scale goes up instead of down in the morning, but I think I’d have a lot of trouble handling the disap…4 -
Waiting to whoosh
I’ve done this long enough to know that weight loss is not linear and I know the pattern is that after two weeks of staying about the same, I’m going to see some weight drop with a big whoosh! I’m lo…7 -
Re: 5' - 5'3" females- want to lose 25-30 lbs
Update: SW: 147 CW: 121.4 GW: 120 I'm feeling good, glad to be so close! I'm starting to get anxious about maintaining since my maintenance calories are pretty low - about 1500.5
