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Re: Went on a 17 day European vacation - gained 14 lbs
Okay, keep trying not to freak out, because in the absolutely worst case and also also highly unlikely scenario that you gained 14 lbs, you did it by eating amazing European food, and bread especiall…12 -
Re: Is this math right? CICO and MFP #s
Okay, I'm starting to think I don't understand after all. I just changed my goal from lose 1lb a week to lose .5lb a week, but my calorie target only went up by 70. I thought it should have been 250?2 -
Is this math right? CICO and MFP #s
So... If I have my calorie goal set based on losing 1lb a week, set at sedentary and I log my exercise calories very conservatively (I log hardly any for my strength days, and I think I'm using a sol…1 -
Re: Wine! I can't live without my wine! How can I make this work while trying to lose weight?
Honestly, two years ago I was on here asking the same question. Five months ago, I decided to cut it out completely for six months. I was at my highest weight ever and I realized that my wine (and be…6 -
Lost 21 lbs, didn't think I could do it
I was so excited today to see that I'd crossed the 20 lb marker. Five months ago, I was at my highest weight ever and bought a bunch of bigger clothes. I had been steadily gaining for years. But MFP …17
