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Re: December 2018 Monthly Running Challenge
Spikes in the first 10 minutes are common with chest straps, and is caused by static electricity build up. It's more common this time of year due to lower humidity and the tendency to layer-up clothe…6 -
Re: November 2018 Monthly Running Challenge
@Beka3695 It also depends on the type of runner you are: Glider or Gazelle Gliders barely pick their feet up, have a higher cadence, run with less impact, and run more efficiently (less energy spent …5 -
Re: November 2018 Monthly Running Challenge
@dkabambe Welcome back man, it'll be nice to read up on your training for Brighton! @kevsangb Welcome! @Beka3695 Good luck with your race! @Avidkeo Hope your race went well! Yesterday was a recovery …9 -
Re: November 2018 Monthly Running Challenge
Sudden soreness is a sign (to me) to either back off the mileage and/or slow down. If I try and push through it, I'm simply risking making things worse which usually translates to a much longer recov…11 -
Re: November 2018 Monthly Running Challenge
@Elise4270 Thanks! :smile: Regarding your husband's runs, if he doesn't feel like he needs additional fueling, then he probably doesn't need it (right now). It's one of those things though that once …3
