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Re: Best Cardio workout!
I agree with this quote! It's definitely about the calorie deficit not sure Op gets it .3 -
Re: Best Cardio workout!
I love to climb the steps and run up and down it seriously is amazing! And it's free!1 -
Re: I am gaining?
Yeah, you sound super young please speak with your doctor about your health concerns as another user mentioned.3 -
Re: Can you still drink DIET pepsi or coke while on a diet?
Yes you can drink anything that will fit in your calorie goal. You ca even go over if you want, but your rate of loss will slow down. Btw your profile picture is a model that I would always see in pr…3 -
Re: Finally had a cheat day
No clue millions of such questions have been asked weigh yourself daily and you will find out the answer.2
