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Re: What nobody tells you about losing weight
You now need strength training to raise that BMR. Your car needs a bigger engine! "exercise" isn't enough. do it!9 -
Re: Venting
Don't worry about that. I started losing weight when I went to college (20 years ago now, yikes!). Plenty of walking and nutritious food. And not overdoing that food. Bad habits are what make people …1 -
Re: Genetics
Genetics must also play a role in metabolism too. Not an overwhelming role but enough to pack on pounds over months if you are not aware. Take me. My "predicted" base metabolism rate based …2 -
DXA and RMR analysis today
Today I got a workup done which calculated my resting metabolic rate and did a DXA scan for body composition. I learned some interesting things. I'm 6'3, 194 lbs, and apparently 23% body fat. My RMR …2 -
Re: Staying within calories and not losing
Yup. Commercially made pizza is a death knell to your daily calorie budget. I'm not saying you cant enjoy a slice now an again. But be honest with your log about whats in it. You might cheat your log…5
