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Re: Most calories in the evening? Ok?
I've posted this before so sorry if I'm repeating myself but... I'm a late eater. Always been that way. Like a lot of people, when I tried to lose weight in the past I had read that eating late will …4 -
Re: I want to lose 30 pounds by New Years
Sure it can be done. As of this morning I have lost 30 pounds in 84 days, from 194 to 164, but I had to make a few changes, some substantial, to do it. But none of those required subscribing to any e…2 -
Re: 4am hunger pangs
If this happens occasionally, I would follow @rheddmobile advice. If this happens more nights than not, you may have something called Night Eating Syndrome, which is a bona fide eating disorder and q…2 -
Re: LOW SUGAR OR LOW CARB
For me personally, I just tried to stay away from 'added sugar' items, because those were the foods that I binged on. I still eat fruit and 40+% of my diet is made up of carbs. Sugar is not my enemy,…4 -
Re: Fitbit Blaze?
In response to a class action lawsuit brought on by Fitbit customers in California who sued because the devices were grossly overestimating their heart rate and step counts, Fitbit responded by stati…2
