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Re: Because I am annoyed - What Is The Point?
I have seen a couple of posts like that, but I tend to ignore them. I'd rather hear from people who've struggled and got through it instead of from people who found the whole thing a walk in the park…7 -
Re: Calories specified
It doesn't need to be exact, but you want to eat as close to your allowance as possible. Sometimes you'll be a few calories under and sometimes a few over but it'll average out over the week.2 -
Re: Iced coffee recipe?!!
I made frappuccinos at home for a while. I think I used about a half cup of STRONG coffee, half a cup of milk, plenty of ice and flavoured syrups. Use the sugar free ones. Blend for about 30 seconds.…5 -
Re: Who Thinks Healthy Weight Is Related To Fitness Level?
I am confused. Are you saying people who exercise and maintain a normal/healthy weight don't need to concern themselves with counting calories? Or that you can't be fit unless you're a healthy weight…2 -
Re: Breastfeeding burns calories? True?
If you're actually a new mother and this isn't some weird troll post - your baby is 2 weeks old. Focus on him instead of an arbitrary number on the scales.5
