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Re: Exercising after ankle surgery/injury?
Hi! I'll be two years out from ORIF surgery in May. It's a long road! I was in PT for over a year as my goal was to get back into running. I started with aqua jogging and swimming, walking and riding…1 -
Re: How to Workout...
And didn't we all start somewhere? Weren't we all new at some point? And didn't we all learn along the way? This is a silly post.7 -
Re: Runners, What is Your Power Song?
My new favorite! The Greatest by Sia3 -
Re: Any triathletes or wanna be triathaletes ?
Here! I've only done one in the past several years after finishing my first ironman! I struggled with a neck injury and broken ankle. I'm hoping this summer to do my 5th 70.3. But we are are trying t…1 -
Re: What's for lunch??
Coconut whipped yams! 3/4 of a cup of coconut milk 1/2 knob of fresh ginger. 4 baked yams Blend So yummy!1
