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Re: Weight Loss and Pregnancy?
You should ask your doctor to refer you to a dietetician specialised in pregnancy. It is not recommended to lose weight in pregnancy but depending on your bmi they would recommend you not to put on w…4 -
Re: Caloric deficiency?
Weight fluctuates. You can't expect to lose 3 pounds a week regularly. It seems a lot by the way. Don't go under 1200 calories a day and eat some of your exercise calories back.1 -
Re: Slimming world or not?
Personally I don't see the point to pay to follow a diet plan that is not necessarily appropriate for me. I am French and I live in the UK. I don't want to follow a British diet. I eat what I like an…2 -
Re: Alcohol and Weight Loss
When I drink I find it difficult to stop + I noticed I eat more afterwards. I used to drink twice a week. Now I decided I would drink once week. I drink at home. I weigh my drink and I also reduced t…2 -
Re: Should I eat my exercise calories?
You need to experiment with this. Sometimes exercise calories are overestimated. Eat 50% of your exercise calories. After a few weeks increase or decrease according to your weight loss.4
