-
Re: What Was Your Work Out Today?
I've been taking the week off. Headaches for two days and then feeling off. IDK, wife thought she might have Covid again and tested negative. I don't feel terrible, just not well enough to workout. T…3 -
Re: What Was Your Work Out Today?
Steady state day with 30 minute row and 20 minutes or so of Assault Bike. Row seemed like a tough go because it was 102 outside at lunch. Cooler only cooled it down next to me to around 96. Felt wors…3 -
Re: What Was Your Work Out Today?
Just did a 30 minute steady state row (machine) on the deck. Then splashed around in the pool. Had to clean the pool filter, which is like a 45 minute job, so took it easier on the exercising with be…3 -
Re: What Was Your Work Out Today?
Did that new lifting plan today again 5 X 30 reps (really broken into like 10 X 15, but I'll do two sets at a time) for compound shoulders, legs and chest. Then, I attempted to do short, but tough ro…2 -
Re: Do you NEED to deadlift?
This sounds a lot like me. I use an XBar 3 imitation w/ bands that are like Rogue Monster bands to deadlift. At the most, it's like 150 lbs tops -- certainly not heavy. But I'll also do 35kg KB swing…2
