-
Re: Holiday weight spike!
Well, I can see it well now. I dropped like 4 lbs with the flu for two weeks. I'm sure I lost some muscle in my legs, which for the first time in my life have been too skinny in the past few years (a…6 -
Re: Holiday weight spike!
I normally "allow" myself around 3 to 5 lbs over the Winter. This Winter, I got way carried away and before I knew it, it was like 12 lbs. I'm back down to around my baseline weight of 192 …3 -
Re: What Was Your Work Out Today?
Colder rainy day here in Tucson. 45 Degrees and Rainy. Yuch! Did a second CTC attempt and only got to 10. HR wasn't dropping on the last few as well as I like to see and since I've pushed the last tw…1 -
Re: What Was Your Work Out Today?
@ Ann - glad you got some nice weather now! It's gem show week here now! All the locals are grumbling about the traffic! I'd like to take it in this weekend if possible. Supposed to be amazing. Sound…1 -
Re: Do you guys do "cheat" meals?
I had a cheat quarter and gained like 12 lbs. October through December. I've lost 5 of it and but it was a nice, stark reminder of how fast it can come back on if not hyper vigilant. Cheat days lead …6
