-
Re: Exercise - Burning 6000 calories a week
If you do choose rowing, look closely as some rowing instuctions online. Dark Horse Rowing and Cassie Neimann are two of my favorites. I also saw you in the UK. There are a TON of rowing gyms and row…2 -
Re: What Was Your Work Out Today?
Injured finger was feeling better, so I attempted the 4 X 2K meter row again (with 3:30 rest between). Not pretty time wise -- 2:12.3 average pace -- but I finished it. Even for Tucson in November, i…3 -
Re: Mediterranean Diet Health Warning: More Harm Than Good?
Not to mention phthalates, which are loaded in processed foods and fast foods but nearly eliminated in the Mediterranean Diet. Look, I eat a very Mediterranean based diet. My wife has Fibromyalgia an…7 -
Re: Exercise - Burning 6000 calories a week
6000 calories a week, for most people, is around 12 hours of decently hard exercising a week. I burn around that, but it takes me 7 pretty brutally hard sessions by most standards. I do cardio 6 time…9 -
Re: What Was Your Work Out Today?
One hour of rowing and the finger felt OK. Bought this thing that basically goes around the finger and protects it. Rowed 11K meters, pretty slow, but averaged right around 68 or 69% HRM for the hour…4
