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Re: What Was Your Work Out Today?
Dealing with some minor Achilles tendonitis so I did 30 minutes on the LateralX (Lateral elliptical/Stepper) and 30 on the AD Pro (Assault Bike). All under 67% max and most of it over 60% max, though…4 -
Re: What Was Your Work Out Today?
Really nice and easy 13.5K meters on the rower this AM in around 90 minutes. Put the bungee around the rail and worked on form. Kept HR under 65% max the entire time. Very much straight line HR, whic…2 -
Re: Chin/pull-ups at home
I think you might have already answered your question. The Rogue Individual Pullup System is built for ceiling mounts. I'd go with something like that versus rings. But understand, using ceiling moun…3 -
Re: What Was Your Work Out Today?
Lifting superset day and harder interval or timed row day on Fridays. I've done five supersets so far and a 10K at lunch as hard as I could. Averaged a bit over 2:15 pace. Not great but around 11.4 s…2 -
Re: What Was Your Work Out Today?
That's exactly it. Muscle memory. Without a coach and never having done OTW (over the water) rowing like Ann, I have a severe tendency to build sloppy habits into my stroke. These are some cheats tha…2
