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Re: Worst exercise ever!
The "American Kettlebell Swing". It's just bad form by bad trainers. It was made up after idiots that really didn't know that a KB swing is actually a hip hinge movement (not a squat) made …4 -
Re: What Was Your Work Out Today?
@bojaantje3822 - some people (especially, it seems, the men) in gyms are jerks. My wife's been going back to the gym since her foot surgery. Every time she goes, when she does the lat pulldown machin…6 -
Re: What Was Your Work Out Today?
Was feeling better yesterday, but had golf last night in 103 degree weather, so I took another day off just to be safe. Today, back at it. Did 150 X 3 in sets of 5 (30 reps per set each of compound s…2 -
Re: What Was Your Work Out Today?
Today was my harder day. 150 reps of three body part (compound movements) -- shoulders, legs, chest. Broken into 5 sets (I sometimes even break them up into 20 and 10 for each). Then, harder row at l…3 -
Re: What Was Your Work Out Today?
That sounds like a blast Ann! Just something I found this year helps me with blisters. There are Hyrdocolloid (waterproof) bandages. Until I found them, nothing worked for rowing. They are fantastic!…1
