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Re: What Was Your Work Out Today?
Did around 90 minutes of slow cardio this AM (10K on rower and rest on LateralX). Did nice job of keeping HR all under 70% max and mostly under 65% max. I'm a huge Bengals fan being from Cincinnati. …4 -
Re: What Was Your Work Out Today?
Got the booster jab yesterday and the annual flu shot as well. I had a bad incident back in April after the second Covid shot where my HR went up after a 1K sprint (3 days after the shot) and I had e…2 -
Re: What Was Your Work Out Today?
Easy hour on the rower today unstrapped (with the bungee again on the rail to prevent overextensions). Really focused on keeping HR under 65% max. With the exception of going over just twice for a fe…1 -
Re: What Was Your Work Out Today?
Ann -- did a similar workout to you. Did 2K X 3 today with lifting supersets in the AM. Felt really pretty good about my times. 8:20s for the first two and 8:30 for the 3rd with only 3:30 rest betwee…4 -
Re: What Was Your Work Out Today?
Short on time today so just did 10K at lunch. Very easy paced, all under 65% max HR.2
