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Re: *Confession* I have come so far but I hold myself back with secret eating!
I've been in maintenance for like 10 years now. I'm like 20% body fat. I'd like to be 15%, but I'm not sure I will be again (I'm 57). When I'm a serious deficit, I crave peanut butter. It's my body u…7 -
Re: Gla:d program for knee arthritis
I looked up the program. Seems like simple and very light resistance work and flexibility exercises. Nothing hard or complex, but focused. Good luck with that! I don't remember where you are with you…1 -
Re: Low Impact Exercise
Tai Chi, swimming, paddleboarding, Pilates, hiking in the woods (so much different than walking streets), rowing machine, elliptical, SkiErg, Biking, Spinning, BikeErg, Indoor training bike, climbers…5 -
Re: Having trouble kicking bad habits - Am I a failure?
That's exactly what I wish I had knew when I first started. Just log, that's it. Log super honest and notice where your calorie "bombs" are coming from. To the OP: Just do this and (the tou…4 -
Re: Having trouble kicking bad habits - Am I a failure?
Best habit advice I've ever read (and applied myself) is do one thing at a time, do it for like 6 weeks, and do it like your life depends on it. But, here's the thing. Just change one thing. Research…6
