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Re: Getting started with indoor rowing?
I thought about what I said and was going to come back and be more specific. Ann already covered it! Thanks Ann! Yeah, back pain can be from using muscles you're not used to or rounding the spine (ba…2 -
Re: What Was Your Work Out Today?
25 minutes on the rower, 25 on the Assault Bike. Skipped the gym and went on a 2.3 mile "moderate" hike. Took nearly 2 hours with helping my wife along. 700 calories at home, then around 10…1 -
Re: What Was Your Work Out Today?
Thursdays are my AT (anaerobic threashold or tough/longish) workout day. With feeling sick early in the week but better yesterday, I thought I'd kind of play it by ear. Ended up doing two 8 minute ha…2 -
Re: What Was Your Work Out Today?
Well, the shakiness from Monday was explained yesterday. Woke up somewhat sick. I felt like I was shaking off the cold or a flu, not sure, but feel better today. Lots of rest, took a day off and Manu…4 -
Re: What Was Your Work Out Today?
90 minutes or so of cardio at the gym - 25 minutes on the rower, 15 on the Stairmaster, 10 minutes on the Endless Rope Machine, 30 on the bike. 1150 or so calories. Pretty easy stuff.2
