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Re: That bloated feeling
I found out I was likely celiac at age 52 or so. I say likely because I haven't officially tested. Hard enough already to get reasonable health insurance being self-employed with that label attached …1 -
Re: Question for those who went from overweight/obese to toned/muscular
I lost all of my weight, then slowly added muscle. Not sure it that helped or not to do it that way, just the way it happened. I was around 260 at my biggest and then 170 after losing the weight. I'm…1 -
Re: Worst exercise ever!
The "American Kettlebell Swing". It's just bad form by bad trainers. It was made up after idiots that really didn't know that a KB swing is actually a hip hinge movement (not a squat) made …4 -
Re: What Was Your Work Out Today?
Today was my harder day. 150 reps of three body part (compound movements) -- shoulders, legs, chest. Broken into 5 sets (I sometimes even break them up into 20 and 10 for each). Then, harder row at l…3 -
Re: ACL Surgery Recovery
I've had an ACL surgery and recovery. So did my wife and two kids. They are hard but be grateful if you didn't do damage to the meniscus. I shredded mine off the bone. The ACL recovery was painful an…2
